Thursday, February 3, 2011

5 Reasons to Hire a Personal Trainer NYC

Hiring a personal fitness trainer is one of the best investments you can make in your lifestyle and health. Even training once a week can give you a significant boost in your overall fitness level. Below you will find 5 reasons why you should hire a personal trainer nyc to reach your fitness goals. There are hundreds, if not thousands of personal training opportunities in New York City, so its important to find someone you can connect with.

Certified fitness trainers have a hands on opportunity to work with you. Even though group fitness classes teach you how to properly perform, there is little, if any, hands on one on one talking and communication. A private personal training session in NYC is designed with you in mind, and only you! Your trainer should be 100% committed to helping you reach your fitness dreams.

Personal fitness advisors are trained professionals, which means they do know what they are doing, if you are clueless about what to do when you enter a gym, then a professional can help you avoid injuries that may permanently hurt you.

In an ideal world, we would all have the motivation to go out and exercise on a regular basis. But with packed schedules and a hectic lifestyle, its difficult to even think forward to 30 minutes of exercise. A training session will encourage you to care a bit more about your body and health, allowing you to not only be motivated, but to motivate yourself.

Trainers are like teachers, they guide you in the right direction until you no longer need their assistance, or they become your very best friend. The latter is ideal, especially if you have specific fitness needs that require a great amount of precise training.

Last, personal training is an ideal way to get the body you want. Hiring a personal trainer can be more cost effective than joining a gym. In fact, many personal trainers in the New York City area are starting to do house calls or meets at a park. This is efficient and fun, and allows you to break free from the redundant gym atmosphere.

Tuesday, January 18, 2011

NYC Personal Trainer : Working Out With a Cold

According to nyc personal trainer the general rule is that if the discomfort is above your neck (a head cold), you can work out. But we’re talking moderate activity levels here. Intense activity, such as high-impact cardio or weight lifting, has been shown to weaken the immune system and have a negative impact on your body’s ability to fight a cold or infection. If you’re sick below the neck (respiratory infections) you’d be better off just staying in bed.
Here’s an excerpt from an article written by a Navy Seals Trainer
But back to the question. The rule is: If your chest is congested, you have a fever, chills, dehydrated, or any other cold ailment from the neck down, DO NOT WORKOUT. Chest congestion and any type of exercise do not mix well. Aerobic or anaerobic activity can overwork your heart and can cause your chest cold to develop into a bronchitis or pneumonia. Lifting weights can naturally increase blood pressure. Combined with over working your heart, you can really cause damage if not careful when exercising while ill. Plus — you don’t want to bring your germs to the gym either.
However, if you have a head cold with minor sinus pain, sniffles, sneezing, etc., it is fine to workout as long as you have a normal energy level and are not feeling sluggish. Be careful not to overdo your activity with high-intensity workouts. You need to drop your intensity level a bit because your body is using energy to fight whatever it is that’s making you feel ill. Keep hydrated by drinking 3-4 quarts of water a day and eat healthy foods like fruits, vegetables, and lean meats. This will enable your body to fight off the “bug” causing your symptoms.